Looking after yourself

Below are a series of links to different aspects of looking after yourself provided by both the NHS and our charity partners

Eating well

• British Dietetic Association – Spotting and treating malnutrition 
• Food Standard Agency – Food safety 
• Food standards Scotland – The Eatwell Guide   
• Macmillan Cancer Support – Eating well and keeping active 
• NHS Inform – Food and nutrition 
• Prehabilitation for Scotland – Diet and Nutrition 

Keeping active

• Get your oomph back – A guide to getting active 
• Macmillan – Move more   
• MOVE Charity – Cancer, Support, Exercise 
• NHS Inform – Keeping Active 
• Paths for all – Walking for health 
• Prehabilitation for Scotland – Activity and Exercise 
• We Are Undefeatable – Keeping active 

Looking after your body

• Better Health Let’s do this – Lose weight 
• Cancer Support Scotland – Supporting you from head to toe 
• LA Hair Solutions | Scotland – Hair Loss Specialists 
• Look Good Feel Better – A leading cancer support charity 
• Public Heath Scotland – Improving Health 
• Rainbow Valley – Brave to Bare   
• The Pain Toolkit – Pain Self Management 

Looking after your mind

• Anxiety UK – Helping you to help yourself 
• Beatson Cancer Charity – Relaxation 
• Cancer Support Scotland – Guides for your wellbeing 
• Cancer Support Scotland – Mindfulness Sessions 
• Kingdom Mindfulness – Cancer 
• Macmillan Cancer Support – Mind-body therapies 
• Maggie’s – Relaxation and breathing exercises 
• Mind – Anxiety and panic attacks 
• MS Society – Complimentary Therapies – Stranraer 
• NHS inform – Five steps to mental wellbeing 
• NHS inform – Symptoms and self-help 
• Prehabilitation for Scotland – Mental Wellbeing 
• Taster-version – I Can’t Be Bothered